Don’t make your standing desk a pain in the neck

fit smart casual man  standing at height adjustment tableStanding desks are all the rage at the moment, primarily because prolonged sitting has been linked to a myriad of health issues.
One common problem arising from prolonged sitting is back pain. Many people with back pain, exacerbated by sitting, find relief by employing desks that can accommodate sitting and standing postures, what a great idea!
Unfortunately, if we’re not careful we might simply be shifting the load from our backs to our necks. To prevent this from occurring you need to make sure that your monitor remains at eye level.
As you can see from the picture, failing to do so will simply result in stress and strain on your neck.
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